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  • Embracing Change

    Embracing Change Health Tips

    EMBRACING CHANGE WITH CONFIDENCE As we age, our bodies go through many changes... some that we anticipate and others that are less expected. But for common fears like falling and bladder control, it’s very important for you to know that you’re not alone. Talk with your doctor about these common issues and others so that you can stay active and tackle each coming day with the confidence you deserve. Let’s face it, all of our bodies are going to change. But who we are doesn’t have to.
  • Body Mass Index

    Body Mass Index Health Tips

    MORE THAN ONE-THIRD OF AMERICAN ADULTS ARE OBESE According to the Centers for Disease Control and Prevention, more than 78.6 million American Adults are obese. That’s more than a third of our adult population! The good news is that we have the power to reduce that number. Together.
  • Diabetes: Get the Basics

    1 IN 4 DIABETICS DON’T KNOW THEY’RE DIABETIC. According to the American Diabetes Association, about 25% of Americans age 65 and older are affected by diabetes. One out of four people with diabetes doesn’t even know they have it. As you approach the age of 40, make sure you’re getting tested every three years — or if older or at a higher risk, once a year.
  • October Health Month

    Breast Cancer Health Tips

    As a nation, we are more aware than ever about breast cancer. And the most effective way to truly fight back starts with you. When you commit to staying proactive with regular screenings, you have a much greater chance of detecting breast cancer early, which improves treatment success and survival rates. Waiting for symptoms may increase chances of the cancer advancing and becoming more difficult to treat.
  • September-Health-Month-Cholesterol

    Cholesterol Health Tips

    Let’s get one thing straight. Cholesterol by itself is not a bad word. It’s a naturally occurring waxy substance that we all have and need. It’s produced by your body — mainly your liver — and circulated through your blood.
  • Zika Information

    Zika - How to Protect Yourself

    With Zika outbreaks happening in many countries and territories, the best way to protect yourself is to prevent mosquito bites.  Zika virus spreads from person to person primarily through the bite of an infected mosquito. Many people infected do not experience symptoms or have mild symptoms. The most common ones are fever, rash, joint pain, or red eyes. Other symptoms include muscle pain and headache.